Get moving

This morning on the way to the airport with one of the downstairs-dwellers, Carolyn, I had the chance to talk about the mental barrier that stands between individuals and their exercise goals.

I would never call myself a runner. 6 months ago I would promise you I could never run more than a mile in one go without dying. 

But three days ago, I ran my first "training session" with Carolyn for the Cowtown 10K. We ran 2 miles, and would you believe it - I didn't die. In fact, I felt fantastic.

We let mental barricades keep us from being our healthiest selves. Challenge yourself and be surprised. If this 10K goes well, I'm seriously considering training for a San Diego marathon with Carolyn, or maybe a sprint triathalon. Now that - would be something.