Be Proud

Today I'm proud of myself. Because that brings me joy.

I'm proud of choosing to listen to NPR instead of watching TV.
I'm proud of getting up with my alarm without pressing snooze.
I'm proud of cooking meals for my friends.
I'm proud of clearing out my inbox at work.
I'm proud of making plans to spend time with people I love.

And that is enough. And I'm proud of it.

Be proud of yourself today. Picking on yourself is boring. And let's get real - YOU are not boring.