This is my brain overthinking: a massive explosion that occurs over one simple idea that starts as a spark and then blows up everything.
The anti-overthink? Wise friends. Friends who let you spill out the crazy, consider its origins and give you some realtalk to help you sweep out the cobwebs. Rinse and repeat.
In addition: strongly consider a night at home with a book, a cup of tea and your snugly pet and/or human of choice.
Put out the explosion. Choose to have a better day.