Overthinking

  

Remember those commercials where a movie star is standing by the stove and holds up an egg and says "this is your brain" and then throws it on a hot skillet and says "this is your brain on drugs"? I feel like overthinking could also be the cause of the frying egg...

This is my brain overthinking: a massive explosion that occurs over one simple idea that starts as a spark and then blows up everything. 

The anti-overthink? Wise friends. Friends who let you spill out the crazy, consider its origins and give you some realtalk to help you sweep out the cobwebs. Rinse and repeat.

In addition: strongly consider a night at home with a book, a cup of tea and your snugly pet and/or human of choice.

Put out the explosion. Choose to have a better day.